Sponsored Advertisements
What you need to know about Fat
-
fat was never the villain, humans just need to learn how to take it in moderate amount.
-
This is a really informative and much-needed clarification! 🥑🐟
You did a great job explaining that fat isn’t inherently “bad”—our bodies actually need it for brain function, vitamin absorption, and overall health. Highlighting the difference between healthy fats (like those in avocado, nuts, and oily fish) and unhealthy fats (like butter, fried foods, and processed snacks) is crucial because not all fats have the same impact on our health.
I also like that you emphasized moderation—even healthy fats can become harmful in excess. This kind of balanced explanation helps people make smarter choices without demonizing an essential nutrient.
Overall, it’s a practical and educational reminder that fats are part of a healthy diet, but choosing the right types makes all the difference. 💡✨ -
fat is as important as protein, carbohydrates, minerals and vitamins , all you need do is to take them in moderate amounts.
Leave a Reply
Trending Threads Today
-
Let’s Grow Together: Support for Support 💬
Sifongery
20 hrs ago712 -
Why Self-Belief Is Your Greatest Power
Naza
19 hrs ago712 -
Know more about human being
Honour Blogs
22 hrs ago78 -
You’re Not “Unmotivated” — You Just Don’t See Immediate Results
Gold
21 hrs ago77 -
Nobody Owes You Anything
Naza
19 hrs ago79 -
Konnect Withdraw Successfully
Honour Blogs
10 hrs ago76 -
Know more about patient
Honour Blogs
22 hrs ago108 -
Know more about housing
Honour Blogs
22 hrs ago78 -
Save powerbank 😂
Honour Blogs
10 hrs ago77 -
The Eagle That Refused to Stay Low (A Story That Might Change Your Life)
Eduguideng
8 hrs ago28
Top Threads this week
-
Everyday when I am walking down the street
Gold
6 days ago1130 -
RPM = $0.35 on Konnect—What Does It Really Mean? 🤔
Sifongery
5 days ago1930 -
You Keep Saying “Later” Because It Feels Safer And Easier ⚠️🪨
Auraaligned
3 days ago1015 -
The Pressure To Figure Everything Out Can Slow You Down 🐌⬇️
Auraaligned
3 days ago714 -
I Just Got Paid on Konnect 💸
Jobby 👑
1 day ago1424 -
From Zero Engagement to Small Growth: My Story
Sifongery
2 days ago1221 -
Konnect spinning game
Sifongery
6 days ago1317 -
Your progress depends on what you choose to do...
Angy Gold 💫
6 days ago65 -
Engagement is the Real Game-Changer
Salome
6 days ago825 -
I Was Always There for Them… Until I Realized They Were Never There for Me
Gold
6 days ago48
New Discussions
-
Why Do Some People Stay Stuck While Others Keep Growing?
Olatech09
7 mins ago00 -
MY PORTFOLIO STRATEGY/ 50%, 30%, 20% SHAREING
The Holding Strategist
9 mins ago00 -
Motivational quotes 172
Godgift Fn
29 mins ago00 -
Real truth
Chinaemerem Faustina
46 mins ago11 -
Why Holding Crypto Made Me See Money Differently
The Holding Strategist
1 hr ago22 -
We are call and chosen
Min.Chibuikemo
1 hr ago11 -
Slightly controversial (high engagement)
Joy Peter
1 hr ago11 -
Sarah Martins Slams Blessing CEO Amid Cancer Reveal
Dailyupdateng
1 hr ago11 -
WHEN YOU REALIZE ‘WE MOVE’ IS NOT MOTIVATION — IT’S A COPING SYSTEM🇳🇬💀🔥
Michael Browny
2 hrs ago11 -
THE ALTAR THAT FIGHTS FOR YOU
Men Of Gold
2 hrs ago11
Emmanuella14
3 days agoThe general public or should I say the society has painted fat as "the bad guy" t one wey dey put sand sand for garri, but I'm here to tell you that some parts of the brain are made of fat, some vitamins important for our body can only be absorbed in presence fat,so guys fat is not what we can eliminate from the equation, we need it, however there are healthy fat and unhealthy fat , these healthy fat are liquid in room temperature, they are mostly found in plants like avocado and oily fish like salmon, note: they must be taken in moderate amount, then unhealthy fat are solid in room temperature , these are the fat that block the arteries and causes a disease known as atherosclerosis , example of unhealthy fat are butter, processed food, baked or fried food like donuts ,pizza and burger.